Do you want to live your life fully and completely?
This retreat is for those who want to live more authentically, freely, and with more energy by:
5-7 June we will awaken your life force together!
This is a weekend for you who want to awaken your life force, strengthen your intuition, and live more authentically through kundalini activation and energy work.
A weekend to come deeper into your body, release tension, and more clearly sense your own inner compass – and find the way forward.
Kundalini is described as a fundamental life energy found in all humans. When the energy is awakened and allowed to move more freely in the body, it can provide more inner peace, increased clarity, and a deeper connection with yourself, often accompanied by sudden insights.
Through kundalini activation, breathwork, meditation, and simple body-based exercises, we invite the body to open up to this energy. Many find that old tensions let go, intuition becomes clearer, and a stronger sense of direction and presence in one's own life emerges.
During the weekend you will experience, among other things:
- Kundalini activation in groups
- Guided breathwork
- Meditation and presence practice
- Body and energy practices
- Integration in safe surroundings
See the full program further down the page
The retreat is held at Søsætra, a warm and peaceful place surrounded by forest. Nature and silence invite deeper breathing, presence, and new energy. We enjoy healthy and warm meals, and have time for both sauna and fresh swims in the pond. We are very much looking forward to sharing this experience with you at this place!
Between sessions, there is plenty of time to walk in nature, rest, swim, reflect, or just be.
Please visit Søsætra's website and see how incredibly beautiful it is there!
Who is it for?
The retreat is suitable for both those who have participated in group sessions and retreats before and want to go deeper, as well as those who have never tried kundalini activation or breathwork before. If any of this applies to you, you will benefit from this experience:
You need a breathing space
You want to go deeper into yourself
You seek inner direction
You are a curious explorer
You need no prior knowledge – just an open mind and a willingness to explore. We will guide you!
Weekend Program
Friday 5. June
- 16:00 Arrival of participants and check-in
- 17:00 Welcome and introduction
- 18:00 Dinner
- 20:00 Sound journey and meditation focusing on intention
Saturday 6. June
- 08:30 Breakfast
- 09:30 Morning stretch
- 10:00 Cacao ceremony
- 10:45 Breathwork session
- 13:00 Lunch
- 14:00 Integration in nature and individual sessions
- 16:00 Kundalini activation session
- 18:00 Dinner
- 19:00 Sauna and swimming
- 20:00 Demonstration of kundalini activation
Sunday 7. June
- 08:30 Breakfast
- 09:30 Morning stretch
- 10:00 Kundalini activation combined with breathwork
- 12:00 Break
- 12:30 Meditation
- 13:00 Lunch
- 14:00 Check-out
Meet the Facilitators
This is the team holding our retreats:
Hawa Saleh
Breath & Awareness
Hawa is responsible for breathwork (transformational and activating breathing exercises) at our retreats. She is a curious soul with a deep love for inner work and conscious presence. Through breathwork, she has found a powerful path to peace, clarity, and connection with the body. For Hawa, the breath is more than a technique – it is a key to life force, freedom, and self-understanding. She facilitates safe and nourishing breath journeys in groups, where participants get to meet themselves, release tension, and let go of what the body carries. Hawa has taken courses with one of Scandinavia's leading breathwork experts, Jarno Kinnunen.
Joana Oliveira
Energy & Sound Healing
Joana is co-responsible for kundalini activation and meditation at our retreats. She is a seeker and dedicates herself to inner transformation and reunification with the self. Joana's path weaves together practices like kundalini activation, sound healing, meditation, and intuitive movement. As a certified facilitator through KCA, she holds a safe space where you can open up, be activated, and come into balance – at your own pace. Through presence, energy flow, and the body's inherent wisdom, you can find clarity and get in touch with your own essence. Joana is Portuguese and communicates in English.
Terje Henden
Host & Facilitator
My name is Terje and I am the founder of Henden Energy Work. I work with kundalini activation, breathwork, and energy work, and I am dedicated to holding a safe and honest space where you can meet yourself, without pressure and without anything having to be "fixed". For me, this work is about giving your body and system the opportunity to release what stands in the way, so that more of you can emerge. My retreats give you time and space to go deeper into this process – in a down-to-earth and safe way, where you are allowed to be exactly where you are.
The facilitators have extensive experience in organizing retreats, and we emphasize creating a safe and inclusive atmosphere. We lead the sessions in a down-to-earth way with love and care for both the work, the process, and our participants.
"Very noticeable good energy between you, good combination of you as leaders"
— Participant, Dharma Mountain
Glimpses from previous journeys
Video clips from previous retreats
Blefjell - Autumn 2025
At Blefjell, we came close to nature and the elements. The silence of the mountains provided a unique setting for depth and integration, with a focus on breathwork and inner peace.
Dharma Mountain - Winter 2026
Our retreat at beautiful Dharma Mountain was an unforgettable experience. Through deep kundalini sessions, nature, and community, we were part of the participants' transformative journeys.
What is a retreat?
-with Henden Energy Work
Group sessions in kundalini activation can provide strong experiences in everyday life – retreats take you even deeper. Here you get time, peace, and a safe framework to immerse yourself in your own process. Without distractions from daily life, the energy can work more holistically, and you get the opportunity to land, listen inward, and open up. Many find that a retreat provides space for new insights and that it opens layers within themselves that can otherwise be difficult to reach.
Why participate in our retreats?
By working with kundalini energy, we can loosen tensions, blockages, and old patterns stored in the body. We release life energy. The energy moves where it is needed, opening up for more flow, peace, and vitality. When blockages loosen, you connect with the free, authentic version of yourself – more calm, clear, and alive.
Many find that the effects last long after the retreat.
Read more about kundalini energy here
What can you expect?
In our retreats, we want to meet you where you are and support you in the process you are in. You get a unique and powerful combination of exercises specifically developed to activate your life energy. Breathwork and kundalini activation form the core of our work, giving you a direct experience of the energy living within you, while initiating healing processes.
We supplement with music and meditation exercises that support your journey and create space for deep immersion. You also get breaks and peace to integrate what you experience. Everything happens in a warm, inclusive environment where you have the opportunity to let go and receive.
What do participants say?
"I appreciated that there was room for all emotions and that you saw each individual person"
— Participant, Blefjell
"Thank you so much for a wonderful retreat - with lots of exciting, demanding, new, and beautiful experiences. And not least, thank you for the help in getting out some of what is stuck and motivation to keep working and welcome more inner peace and joy!"
— Participant, Blefjell
"I appreciated that one felt very taken care of. It felt safe, since you were so open and gave love"
— Participant, Dharma Mountain
Ready for a transformation?
Secure your spot for this year's most magical weekend at Søsætra. Only few spots left.
Register here